Mango lassi with cardamom

A refreshing Indian drink made with yogurt, mango, and aromatic spices.

Mango lassi is one of the most loved variations of this traditional Indian beverage, combining the sweetness of ripe mango with the freshness of yogurt and the unique aroma of cardamom. Often consumed as a complement to meals, especially on hot summer days, lassi offers a pleasant combination of taste and freshness that both refreshes and nourishes.

History and Tradition

Lassi has ancient origins and has been consumed for millennia in India as a drink that not only refreshes but also aids digestion. Traditionally, lassi is made by mixing yogurt, water, and spices like cardamom, turmeric, or cumin. The mango version, which has gained much popularity in recent years, is typically made with fresh mango or mango puree, creating a creamy drink rich in flavor.

The addition of cardamom, a spice with an intense fragrance and slightly spicy notes, is a tribute to the cuisine of the Indian subcontinent, where spices are an integral part of every dish and beverage. Cardamom not only enriches the flavor of the lassi but also has digestive and antioxidant properties, making it a great ally for health.

Variants and Adaptations

There are different lassi variants based on region and personal preferences. Some prefer a sweeter lassi, adding sugar or honey to enhance the natural sweetness of the mango. Others opt for a savory version, typical of some northern Indian regions, which may include spices such as black salt, mint, or black pepper. However, the mango version is the most popular, even outside India, due to its delicacy and the exotic flavor that appeals to all palates.

How to Serve It

Mango lassi with cardamom can be served on various occasions: as a drink to accompany an Indian lunch or dinner, as a refreshing snack, or even as a light dessert. If prepared in advance, it can be stored in the fridge for a few hours, but it is always best consumed fresh, when the combination of mango and yogurt is still perfectly balanced.

In some more modern versions, mango lassi can be enriched with ice cubes to make it even fresher or garnished with mint leaves or a sprinkle of ground cardamom. In any case, this beverage is a perfect balance of sweetness, freshness, and spices, a true journey through the flavors of India.